Adults seek out therapy for a variety of reasons. Some seek out therapy as a result of feeling overwhelmed, experiencing a prolonged sense of helplessness and sadness, or feeling ill-equipped to shake off the stressors and anxieties associated with everyday life. Others go to therapy because they are experiencing difficulties in their personal and professional relationships. At times, adults seek out therapy to help make sense of how they feel about themselves and to gain a deeper understanding of themselves in order to be able to lead more authentic and fulfilling lives.
The foundation of a good therapy journey lies with the therapeutic relationship formed between patient and therapist. During therapy, I will provide a safe, supportive, and non-judgmental environment where we will work hand-in-hand to explore your difficulties and work towards improving your quality of life. It is important to note that the therapy journey can, at times, be uncomfortable and painful as you become more aware of your unconscious world. However, with this awareness comes growth and insight that can provide you with a sense of empowerment, fulfillment, and renewed energy.
I specialise in assisting adults in the following areas:
- Anxiety and stress
- Personality disorders
- Trauma and complex trauma
- Loss and bereavement
- Relationship difficulties
- Life changes or transitions (e.g., motherhood, marriage, having children, etc.)
- Personal growth, empowerment, and fulfilment